Perimenopause, with its hormonal fluctuations, can narrow the "Window of Tolerance"—making emotional regulation harder. Symptoms like irritability, anxiety, and sleep issues challenge emotional balance. Mindfulness, exercise, and professional support can help broaden this window, promoting resilience and well-being during this transition.

The UK government’s proposed Employment Rights Bill could soon transform workplace policies, offering essential protections for individuals experiencing menopause. In this blog, we explore how these proposed changes could shape workplace policies, ensuring support for employees during menopause and promoting a healthier, more equitable work environment.

Discover how testosterone therapy can alleviate mood swings, brain fog, and low libido in menopausal women. Learn about the latest research on its effectiveness and potential benefits beyond standard hormone replacement therapy (HRT).

Discover how menopause affects employees and the crucial support needed to foster an inclusive work environment

Explore how gut health and dietary changes may provide new avenues for managing endometriosis symptoms, this blog highlights emerging research and potential treatments.

Menopause is a phase of life that can significantly impact careers, and as a manager, fostering an inclusive and supportive environment with open communication and appropriate adjustments is essential to retaining valuable talent.

Explore how hormonal changes during perimenopause can worsen endometriosis symptoms and discover effective management strategies in this comprehensive blog post.

Explore the essential legal protections and workplace policies for supporting employees experiencing menopause in the UK, ensuring an inclusive and compliant work environment.

Understanding the Role of Inflammation in Ovarian Aging and Menopause